„Starte Deine Transformation“
Transformationen
Feedback von Aleks
Lars hat mich dieses Jahr seit Februar begleitet. Es war die beste Entscheidung sich Hilfe von Lars zu suchen. Da ich unzählige Gespräche mit “Coaches” hatte die versprachen …
Feedback von Ben
Mit Hilfe von Lars habe ich während Corona 20 Kg abgenommen. Freundlicher Typ und hilfreiche Tipps. Kann ich empfehlen und bereue meine Investition nicht …
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He came, saw and conquered...!!
I had the same excuse as many others...I couldn't motivate myself and couldn't get started. When I looked for a trainer online, his offer and his resume convinced me and he didn't disappoint me. On the contrary, he came, saw and conquered. His training was challenging but it was fun and effective. Even if the focus wasn't necessarily on weight loss, it came automatically and that makes you proud! He is competent and could answer all questions, he pointed out my mistakes in nutrition and movement without wanting to impose his recommendations on me. And then this refreshing honesty that I appreciate very much!
I thank you, Lars, for waking me up and giving me a kick in the pants. I'm back on track and have been able to easily maintain what I've worked out with your help so far.
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The 6 months with Lars were not only important for me because of the training. He gave me back self-confidence and above all discipline in my life. He always managed to motivate me and make me continue. From the skinny figure, I have become a good figure in a short time. The video coachings have always been to the point. No boring talk, but full of information flow. At the beginning, I had bad eating habits that were corrected by Lars. Now I eat much more naturally and therefore have much more energy, which also has a positive effect on my surroundings. Thank you for the informative time with you. I can say with a good conscience that you are in the right place with Lars!
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The positive feedback and motivation from Lars helped me to keep going, even when it was very difficult to stick to it (e.g. during Christmas). Lars took into account my needs when he noticed that certain rules were demotivating me, and we slightly changed our eating habits. Sport was also very important during this time, the strength training program was very well executed and easily integrated into everyday life. I will continue to do this in addition to my other activities because you gently build muscle. Since the weight loss was very moderate, I am convinced that I can stabilize my weight and maybe even reduce it further.
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With the help of Lars, I lost 45lbs during the Corona period. Friendly guy and helpful tips. I highly recommend him and I would repeat my investment anytime.
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Lars fully engages with his counterpart. He finds a highly professional, individual and suitable solution - in terms of nutrition and movement. I always feel "heard" and fully supported in my personal concerns.
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Lars is a very cool and pleasant guy.
In the free initial consultation, he already revealed some very valuable tips. 😁
When it got to the coaching itself, I was amazed about his attention to detail! Anyone who wants to take their health and body to the next level is in the right place with Lars!! I wish everyone a lot of success and a lot of fun and a huge thank you and best wishes 💪🙌😃
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It was an extremely educational and transparent coaching experience. What impressed me the most was that Lars doesn't present pre-made concepts but shows himself open to the individual habits of his clients and identifies potential for improvement without everything having to be turned upside down.
He works according to the motto: Only what the customer can also integrate into their everyday life leads to long-term success. Lars does not have cookie-cutter concepts, but instead provides an even more in-depth support on nutrition, training and health. Thumbs up!
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Lars showed me how I can make my food healthier and lower in calories, without additional effort or great sacrifice. Now it's easy to maintain my ideal weight with the routine we developed together! 🙂
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Caring - competent - comes from practice.
After struggling for years to lose excess body fat, Lars found the missing link in a matter of days. This ensured that I lost 25lbs in 3 months. No deprivation, no rebound effect.
This is only possible if someone knows what they are talking about and cares. Lars is the best address when it comes to losing weight and fitness.
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"In the end, getting a handle on one's own weight is a plethora of individual decisions. Exercise, everything one eats, keeping track of progress: what's measured gets done. This is precisely where Lars offers effective assistance - easy to implement, always encouraging and motivating, and rarely with a raised finger...
In addition, Lars is always approachable and has a good sense of when a feedback conversation is appropriate.
Thank you so much for this valuable help - without which I would not have been able to do it for years. Anytime again: I can only recommend working with him." (Dr. Rüdiger von Stengel, 54 years old, lost 45lbs in 6 months)
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Each person is unique, each person has unique needs, and each person has their own unique personality. And this is exactly what Lars excels in his coaching! He works together with his clients to develop the coaching, provides detailed assistance and explanations on the topics his clients need, is always available for advice and support and, what is not a given, he takes a lot of time for each of his clients! It helps a lot in a coaching when you are not just one of many, but a client who he deals with personally and is also open to. He is simply genuine and does not pretend, he does not tell the client what they want to hear!
So... what else can I say except THANK YOU?! Thank you for the great coaching, thank you for letting me get to know him, and thank you for getting me back on track and challenging me to find myself again (nutrition, fitness & mindset)!
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Lars is really great! - There are many on the market, but there's only one Lars!
I feel very comfortable with him and he knows how to give me the right methods to take my inner pig on the way to my best shape. I've had many coachings and tried a lot. Lars helps! Highly recommended!
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Really cool fitness coach!
A few months ago, I turned to Lars because I lost my drive to do fitness and sports through Corona.
The first talk clearly showed that I had exchanged motivation for comfort zone and my inner pig had won.
Lars encouraged me to start again held me accountable and motivated through out my journey. Now I’m not only back on track again, but I’m in the best shape of my life and better than ever before.
I love it!!!
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Lars is very competent in his advice. He is a good listener and can empathize well. He helps from the start with tips without wanting to sell something right away. The price-performance ratio is top. I can recommend him with a good conscience
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Food and weight were never an issue for me - or so I thought.
But even I have my little issues when it comes to a balanced diet.
That's why Lars and I focused on my eating habits first.
Lars always listens attentively and throughout the coaching he gave me a wealth of tips and real life application on how to better structure my diet besides my busy schedule.
Since I've been implementing his guidelines, I feel better and more capable. The man has it!
I recommend him with a good conscience
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After several diets with subsequent yo-yo effects, we met Lars.
In the six months of working together, we learned a lot about our metabolism and the processes that take place in the body when losing weight.
Overall, we both (Lars coached my wife and me) achieved our goals. And without feeling hungry. ...>Perfect
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I am very satisfied with the results, -30 lbs in 6 months exceeded my expectations. At first, I was a bit skeptical because of the 6 months duration and everything online, but it was the right approach. You were able to build me up during the low phases, that it will continue and the goal will be achieved. You could always motivate me when nothing happened on the scale for two days. I am convinced that I will be able to maintain my weight and even reach a weight below 220lbs on my own now. (Now the expectations are rising, maybe I will even reach a weight with an 1 in front.
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Lars helped me achieve my training goals. I have been regularly training at the gym for years. However, I have never been able to lose weight. Lars created a training plan for me and gave me valuable tips for my diet. As a result, I lost 25 lbs in 6 months and am much closer to my goal weight. Thank you, Lars!
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Working with Lars was my first real coaching experience that I was also willing to pay for. Prices more than fair and the initial conversation gave me absolute trust, which I rarely have. He seemed to understand my problems better than I did myself and had a plan right away to get everything under control. The plans were fun and tailored to me and my situation, finding just the right balance so that I wanted to follow through. Even when I was studio-less while emigrating, he made a plan for me for a home workout without hesitation. He was always available, even if I had a question in the middle of my workout. Thank you for everything, you have given me trust in coaches and I can only warmly recommend you to anyone. Please keep it up, you have the know-how and pass it on brilliantly!
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My qualifications
B.A. in Sport Management
Fitness Trainer A-License
Nutrition Trainer B-License
High-Performance Body Trainer
Sports Nutrition Consultant
Cardio-Fitness Trainer
Nutrition Coach
Health Trainer
Sports Rehabilitation Trainer
Resistance Training Equipment Trainer
BSA Personal Trainer Certificate
About me
Time to pull the ripcord – When I saw the number “250 LBS” on the scale, I knew that it couldn’t continue like this; I had to lose weight!
Through a slow but consistent change in diet and the implementation of movement in my daily life, I was able to sustainably burn 70 lbs of fat within half a year and reach my ideal weight.
After my successful transformation, I decided not to keep the knowledge and experience I had learned to myself, but to share it widely. As a personal trainer, nutritionist and coach, I therefore help not only people near my city, but also anyone who wants to improve their body and health long-term, no matter if you come from the US, Canada, the UK, or Australia.
Because health affects us all!
Mein Coaching
Online Coaching
Persönliche Ernährungsbetreuung
Individuelles Trainingskonzept
Tägliche Whats-App Erreichbarkeit
(Montag – Sonntag + Feiertage)
1:1 Video-Calls
Personal Training
Individuell auf Dich angepasste Trainingskonzeption
Training vor Ort bei Dir zuhause
Motivation zum Durchhalten
